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Yoga Nidra for Deeper Sleep Frank Verhallen Het proza van New JucheSleep problems are common, and many people search for gentle, accessible ways to calm the mind before bed. Sleep problems are common, and many people search for gentle, accessible ways to calm the mind before bed. This AI generated book introduces yoga nidra, a structured relaxation technique practiced lying down, as a tool for improving rest and easing mental tension. You will learn the origins and principles of this practice, how it differs from